The Trifecta of Good Health

Radiant health is dependent mostly on the three factors of balanced nutrition, regular physical activity, and adequate restorative sleep. While there are many other factors that determine overall health, these three factors make the biggest difference and mastering these factors will contribute to a rapid transformation.  Balanced Nutrition Each individual human body requires different nutrition. What is healthy for one person can be harmful to another person. This is part… Read More »The Trifecta of Good Health

The Benefits of A Decluttered Home & Mind

Many years ago, The Minimalists inspired me to ruthlessly edit my life and possessions. By far the most crucial piece of information I have learned from them is that it is necessary to get really clear about what brings true value to my life. This is an exercise to be completed frequently and honestly. We only have one life to live and it’s important to focus on what’s important and… Read More »The Benefits of A Decluttered Home & Mind

Focusing on Your Unique Personal Qualities

Who Am I? Three tiny little words with such tremendous meaning. How do you distill your entire existence into a succinct written explanation? Am I simply a sum total of all the life experiences I have had thus far? Am I the traits and abilities that I currently possess? What about my future potential? The things that I know are in me but I have yet to achieve. I feel… Read More »Focusing on Your Unique Personal Qualities

Key to Success: Weekly Meal Planning and Prepping

Without a doubt, one of the most crucial elements of maintaining a healthy diet and physique is planning out meals each week. Meal planning reduces food costs and meal prepping reduces the amount of time needed to cook healthy food at home. With a little planning, it is easy to eat healthy without breaking the bank or slaving away in the kitchen for hours each day. Over the years I… Read More »Key to Success: Weekly Meal Planning and Prepping

The Decision to Give Up Alcohol

After a month of eliminating the most common inflammation-causing foods (gluten, dairy, sugar, soy, alcohol, and coffee) and using the nutritional supplement blend from the 30 Days to Healthy Living Program, I was feeling better than I had in years. It was difficult to say for certain what was the main contributing factor to my rapid and dramatic improvement of health and happiness. For New Year’s Eve, my husband and… Read More »The Decision to Give Up Alcohol

My Experience with Arbonne’s 30 Days to Healthy Living Cleanse

I was originally drawn to Arbonne’s skincare line and the promise of pure and safe ingredients. I have tried just about every single organic and toxin-free skincare product that has ever been invented, most of them ended up in the trash because they simply did not deliver results or were too greasy. My skin was looking very dull and I was getting all these tiny wrinkles around my eyes. No… Read More »My Experience with Arbonne’s 30 Days to Healthy Living Cleanse

My Journey to Health

My own health and wellness journey began shortly after graduating from college. My adolescence and college years were wild and perhaps a little too much fun. I subsequently gained a lot of experience and learned many difficult lessons early in life. At that point in my life, I was smoking a pack of cigarettes a day, doing drugs, drinking way too much alcohol and energy drinks, not sleeping much, and… Read More »My Journey to Health

New Recipe Challenge

My New Years Resolution a few years ago was to cook one new recipe each week. The thought process behind this resolution was to get out of a boring cooking routine and to try some new recipes. It seemed logical to keep track of all the delicious (and not so delicious) results so I could refer back to my notes to make something again. What I didn’t anticipate was the… Read More »New Recipe Challenge

Becoming the Best Possible Version of Myself

I’ll admit, I’m not where I want to be yet. Every single day I am working diligently to become her. The best possible version of myself. The witty, wealthy, beautiful version of myself that I picture in my daydreams. Most days I don’t see any progress being made, however, I can look back over the years and see the slow and steady upward trajectory.  It’s so easy to compare myself… Read More »Becoming the Best Possible Version of Myself