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Vegan Pumpkin Cheesecake

Vegan Pumpkin Cheesecake (Easy No Bake Recipe) Your favorite fall dessert is now even healthier than ever before! This pumpkin cheesecake is so rich and

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Garden Tofu Scramble

Garden Tofu Scramble

This is one of my favorite healthy recipes. For full recipe details, please visit the original author’s article in the link below.  Tofu is an

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How to Re-Program Bad Habits

How to Reprogram Bad Habits

You can easily reprogram your bad habits to better and healthier alternatives that will actually get you closer to your goals. The Problem The special

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Stephanie Bayse Headshot

Hi! I'm Stephanie!

I am a certified Integrative Nutrition Health Coach and it is my personal mission to help others become the best possible version of themselves and to create a ripple effect that changes the world one happy, healthy, and fulfilled woman at a time.




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