Curious about growing microgreens at home? Microgreens are young plants that are harvested just after their first true leaves emerge. They are packed with nutrients,
The concept of living a zero waste lifestyle has gained popularity in recent years, as people have become more aware of the impact their daily
Composting is a natural process that has been used for centuries to turn organic waste into nutrient-rich soil. Composting kitchen scraps is a great way
This vegan spinach and artichoke casserole is one of my all-time favorite recipe creations. I have been tinkering with this recipe over the years and
Sustainable healthy living means sustaining healthy lifestyle choices over a long period of time to reap benefits to overall wellness. Healthy living includes everything from
Why Should You Hire a Health Coach? Health coaching is a rapidly growing industry that focuses on addressing the root cause of dis-ease and guides
The Keto diet is a popular weight loss program. It has recently become the go-to solution for anyone looking to lose weight quickly. The Keto
Live Well & Be Happy is a personal passion project. It was inspired by my own health and wellness journey. The mission of Live Well
Choosing self-care habits that focus on your overall health can actually make you more attractive. This list of self-care activities includes ideas that you can
Looking to improve your health and lose weight? All too often we are focused on losing weight and find ourselves stuck with feelings of inadequacy
I write about sustainable healthy living and urban homesteading from my garden in Orlando, Florida. I also share yummy recipes that are good for you and the planet.