No-Oil Walnut Vinaigrette Dressing

This is one of my all-time favorite salad dressing recipes. It is packed with nutrients and you can whip it up in your blender in just a few minutes. This recipe is vegan, oil-free, gluten-free, and dairy-free. Maximize your salad with this oil-free, vegan salad dressing recipe from Dr. Fuhrman’s book, The End of Dieting!  Made creamy with good-for-you walnuts and sweetened with raisins, this is going to be your new… Read More »No-Oil Walnut Vinaigrette Dressing

My Experience with Arbonne’s 30 Days to Healthy Living Program

I was originally drawn to Arbonne’s skincare line and the promise of pure and safe ingredients. I have tried just about every single organic and toxin-free skincare product that has ever been invented, most of them ended up in the trash because they simply did not deliver results or were too greasy. My skin was looking very dull and I was getting all these tiny wrinkles around my eyes. No… Read More »My Experience with Arbonne’s 30 Days to Healthy Living Program

My Journey to Health

My own health and wellness journey began shortly after graduating from college. My adolescence and college years were wild and I subsequently gained a lot of experience and learned many difficult lessons early in life. At that point in my life, I was smoking a pack of cigarettes a day, experimenting with recreational drugs, drinking way too much alcohol and energy drinks, not sleeping much, and eating mostly convenience store… Read More »My Journey to Health