Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

In this personalized program, we will review all areas of your life to identify anything that is out of balance and what simple changes you can make to improve your health. The health topics we cover include diet, physical activity, relationships, career fulfillment, spirituality, creativity, mindset, and so much more. This program focuses on holistic health and will help you to identify what changes are necessary to become the healthiest and happiest version of yourself. We will specifically focus on what you need to heal yourself, whatever that means for you. 

As your Health Coach, I will listen carefully and together we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.