Coaching Services Offered
As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.
Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
With several different coaching options available for any budget, we will customize a program especially for you and your unique goals.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
In this personalized program, we will review all areas of your life to identify anything that is out of balance and what simple changes you can make to improve your health. The health topics we cover include diet, physical activity, relationships, career fulfillment, spirituality, creativity, mindset, and so much more. This program focuses on holistic health and will help you to identify what changes are necessary to become the healthiest and happiest version of yourself. We will specifically focus on what you need to heal yourself, whatever that means for you.
As your Health Coach, I will listen carefully and together we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Breakdown of Services
Group Coaching Programs
VIP Coaching Program
What Are You Waiting For?
Get one on one coaching with me today, completely tailored to your needs and discover your full potential to live your best life. It’s all about you!
Additional Coaching Options
30 Days to Healthy Living Cleanse
The 30 Days to Healthy Living cleanse helps to break unhealthy food cravings and detox your system. By eliminating the most common food allergens and supporting your body’s natural detox system, you will notice a definite shift in your overall health in just 30 days.
• Arbonne Digestion Plus Probiotics
• Arbonne Herbal Detox Tea (2 boxes)
• Arbonne Protein Shake Mix – Vanilla, Chocolate (choose 2)
• Arbonne Energy Fizz Sticks – Citrus, Pomegranate, Strawberry (choose 2)
• Arbonne Body Cleanse
• Arbonne Greens Balance Superfood Powder
In this package, you will receive healthy recipes and a recommended foods list, a daily exercise challenge, and Arbonne’s unique nutritional supplement blend designed to help you glow from the inside out.
This program includes a strategy coaching session before, the nutritional supplements, access to a private Facebook Group for recipes and group support, as well as unlimited email support with me for the duration of the 30-day challenge.
Individual and group coaching sessions available for this package.
Pricing is $295.40 for the complete program. *Ask me how you can save even more.
Beachbody Coaching Services
Annual Beachbody® On Demand Shakeology Challenge Pack. This program is designed to help you reach your health and fitness goals, whether you want to lose weight, learn to dance, build muscle, or just live healthier. Choose the workout program that best fits you.
Fitness + Nutrition + Support = SUCCESS
- 30-day supply of Shakeology, a science-backed superfood nutrition shake
- Annual Beachbody On Demand access with 1,500+ workouts
- Ultimate Portion Fix® and 2B Mindset® digital nutrition programs
- First 30 days of Nutrition+™ membership
- Shakeology Shaker Cup
- Quick Start Nutrition Guide
- Ultimate Portion Fix Portion-Control Containers
- 2B Mindset Food Tracker
Are You Ready to Upgrade Your Life?
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss where you are at and what health and lifestyle changes you would like to achieve, and if this is something I can help you with.